"Yoga foundation a beginner's" book
Visit official website to get discount offer : click here Note for Beginners in Yoga Welcome to your yoga journey! This book is designed to introduce you to the foundations of yoga and guide you through the basics. Whether you’re looking to improve flexibility, reduce stress, or embark on a path to self-discovery, this practice is for everyone. Here are a few key points to keep in mind as you begin: 1. Start with an Open Mind Yoga is more than physical exercise; it’s a practice of uniting the mind, body, and spirit. Be patient with yourself as you learn. Progress comes with consistency. 2. Choose the Right Space Find a quiet, comfortable area where you can focus without distractions. Wear loose, breathable clothing and keep a yoga mat or soft surface handy. 3. Breathe Breathing is central to yoga. Practice deep, steady breaths (called Pranayama) to calm your mind and energize your body. 4. Listen to Your Body Every body is different, and it’s okay if some poses feel challen...